Category: Health
Recipe: Tomato, Avocado & Mozzarella Salad
| July 3, 2014 | Filled under Health, Recipe |
Sooooo, I hesitate to call this a “recipe”, because I really didn’t measure anything. Just go with it, it’s pretty tough to screw this one up! :) This is a perfect light, refreshing summer meal! This could not get any simpler – ok, here we go! Tomatoes Fresh Mozzarella […] read more
“Moment for Meso” – Mesothelioma Awareness
| June 26, 2014 | Filled under Health |
I really hope you will read and share this post! Recently, I was contacted by Emily at the Mesothelioma Cancer Alliance, wondering if I would be open to participating in a campaign to spread awareness about Mesothelioma. Most people have never heard of Mesothelioma, but I have. This is my maternal Grandpa. […] read more
Whole30 Journey: Week 4
| December 20, 2013 | Filled under Whole30 |
Last week of Whole30! Keep reading to see what I ate this week! I have loved doing this, but am already dreaming about the first bite of cheese I will get next week! :) For my week 1 recap, go here. For the week 2 recap, go here. For the week 3 recap, go here. […] read more
Whole30 Journey: Week 3
| December 11, 2013 | Filled under Whole30 |
2 weeks down, 2 to go on the Whole30! I love that I am not consuming anything processed. AND that I was able to get through Thanksgiving without giving into anything sweet. :) For my week 1 recap, go here. For the week 2 recap, go here. Here’s what I ate this […] read more
Whole30 Journey: Week 2
| December 4, 2013 | Filled under Health, Whole30 |
We are still going to town on our Whole3 journey! My energy is pretty good, and can tell I’ve lost some weight. For my week 1 recap, go here. Thanksgiving fell during this week, so read on to see how that played out! Meal 1: Scrambled eggs with […] read more
Recipe: Spaghetti Squash “Noodles” with Homemade (Paleo-Friendly) Meat Sauce
| November 29, 2013 | Filled under Health, Recipe, Whole30 |
I threw this homemade meat sauce together twice during the first week of our Whole30. It’s that good. There were also leftovers that worked great for lunch to next day – score! Printable recipe is below – hope you enjoy! :) Ingredients: Spaghetti Squash 1 Tablespoon coconut oil 1 lb. ground beef […] read more
Whole30 Journey: Week 1
| November 27, 2013 | Filled under Health, Motivation, Whole30 |
So….Hubby and I started a Whole30. Have you ever done one? I have actually thought about going gluten-free for quite some time, to see if it reduced the severity and/or frequency of my headaches. Whole30 is more involved than just cutting out gluten, but I thought doing an elimination” diet, of sorts, might be […] read more
Speaking from the heart – My battle with weight
| November 9, 2013 | Filled under About me, Health, Life, Motivation, Weight Loss |
I’ve been thinking for a long time about doing a post like this. I really struggled with what to share, how to share it, what to say, would people judge me, etc. When it comes right down to it, I decided that even if I help one person…it will be worth it. Because I know […] read more
HUGE Wellness eBook Bundle – Harvest Your Health!
| October 7, 2013 | Filled under Health |
This sale is now over, but be sure to subscribe below to be notified of any future deals! This is SUCH a great deal, ya’ll!! I have been so excited about sharing this with you! The Harvest Your Health bundle is a HUGE bundle of eBooks – by 65 different authors – all together […] read more
Recipe: Parmesan Quinoa with Pine Nuts
| September 16, 2013 | Filled under Health, Recipe |
Oooooh, this is good! I LOVE quinoa! It is super good and packed with protein. This is a simple dish and is great served right away warm or cold out of the fridge. You only need a few ingredients: Quinoa Pesto Parmesan Cheese Red Bell Pepper Toasted Pine Nuts I actually had […] read more
